How Do EPA and DHA Enhance Your Wellness?

How Do EPA and DHA Enhance Your Wellness?How Do EPA and DHA Enhance Your Wellness?
  1. FAQ

In recent years, the growing interest in the role of essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), has reached new levels of awareness. These omega-3 fatty acids, primarily found in fatty fish and algae, have garnered attention for their potential to support various bodily functions and enhance overall wellness.

In this article, we'll explore all the known health benefits of EPA and DHA to better understand how they contribute to our general health and well-being

Key takeaways

  • EPA and DHA are omega-3 fatty acids with numerous benefits for mood, exercise recovery, anti-inflammatory effects, cardiovascular health, and improved cognitive functioning(eicosapentaenoic acid)
  • Vegan sources, like  Tahiro’s Vegan Algae Omega 3 supplement, avoid contaminants and protect fragile marine ecosystems.
  • Side effects with appropriate dosing are minimal to none with EPA and DHA.

What are EPA and DHA?

What are EPA and DHA and why it is so important

What are the Health benefits of EPA and DHA?

  • Fights Inflammation: Omega 3 fats such as DHA can have anti-inflammatory benefits.  Inflammation is implicated in rheumatoid arthritis, heart and gum disease, and other autoimmune conditions.
  • Reduces the Risk of Early Preterm Births: Women who consumed 600-800 mg of DHA during pregnancy reduced their risk of premature birth by 40%. [1]
  • Improves ADHD: Children and adults can have lower levels of DHA, and one review showed that DHA supplements for children with ADHD showed improvement. [2]
  • Supports Muscle Recovery After Exercise: DHA and EPA  can help reduce muscle soreness by reducing the inflammation caused by strenuous exercise. [3]
  • Eye Health: More study is needed to determine the full range of benefits from DHA and EPA. But we do know that DHA and EPA supplementation decreased eye pressure (a risk factor for Glaucoma). [4]
  • Reduce Your Risk of Certain Cancers: Chronic inflammation can be a risk factor for cancer, and higher intake of omega-3 fats has been linked to lower incidence of pancreatic, breast, colorectal, and prostate cancer. DHA may also suppress cancer cell growth. [5]
  • Prevent or Slow Alzheimer’s Disease: Alzheimer’s disease is a devastating condition without a current cure or treatment. People with Alzheimer’s have lower levels of DHA. Some evidence suggests that a higher intake of omega-3 fats before brain function declines may improve mental abilities. [6]
  • Lowers Blood Pressure: Good blood flow and circulation are critical to heart health. EPA and DHA have been shown to reduce blood pressure. [7]
  • Fetal/Neonatal Development: DHA is necessary for eye and brain development in babies. When women are pregnant, they need adequate DHA to ensure the proper mental acuity and functioning of their babies. [8]
  • Men’s Reproductive Health: Dietary fat intake affects sperm health.  Low DHA is found in men with low-quality sperm and infertility problems. 
  • Reduce Depression: Adequate intake of EPA and DHA is associated with a reduced risk of depression. [9] EPA increases serotonin release, a critical hormone related to mood.


How much EPA and DHA per day for benefits?

What Dose of DHA and EPA Do You Need?

Side Effects of DHA and EPA

You can expect few if any, side effects in appropriate recommended doses of DHA and EPA. However, higher doses could have adverse effects, such as
  • Blood Thinning and Bleeding Risk: EPA and DHA have natural blood-thinning properties, which can benefit heart health. Still, in higher doses, they may increase the risk of bleeding, especially when combined with other blood-thinning medications (e.g., warfarin) or if you have a bleeding disorder.
  • Gastrointestinal Distress: Some people may experience bloating, gas, indigestion, or diarrhea, but usually, when taking higher doses of EPA and DHA.
  • Fishy Aftertaste or Burps: Fish oil supplements containing EPA and DHA can sometimes cause a fishy aftertaste or fishy-smelling burps. 
  • Interaction with Medications: As a precaution, if you take any other medications, especially blood-thinning ones, check with your health provider before taking products containing EPA and DHA.
  • Potential Allergic Reactions: Although rare, some people have allergic reactions to  fish oil or omega-3 supplements. 

Why Choose Vegan DHA/EPA Supplements?

  • Plant-Based Lifestyle: If you prefer a vegan or vegetarian diet, you can still acquire essential omega-3 fatty acids EPA and DHA and avoid fish. Vegan supplements provide a cruelty-free and ethical option.
  • Sustainability: Overfishing to obtain omega-3  can harm marine ecosystems.  Choosing vegan sources, such as algae-derived DHA and EPA, supports more sustainable practices and reduces the pressure on fish populations.
  • Purity and Contaminant-Free: Fish-derived omega-3 supplements may contain contaminants like heavy metals such as mercury, PCBs, and other environmental toxins. Vegan DHA and EPA supplements derived from algae are often cultivated in controlled environments, minimizing the risk of contamination.
  • No Fishy Aftertaste: Fish oil supplements can sometimes lead to a fishy aftertaste or burps, which some people find unpleasant. Vegan algae oil supplements are less likely to cause this issue.
  • Digestive Tolerance: Some individuals may experience gastrointestinal discomfort or indigestion when taking fish oil supplements. Algae-based supplements may be gentler on the digestive system for sensitive people.
  • Medical or Dietary Restrictions: Individuals with fish or seafood allergies or those advised to limit fish consumption due to medical reasons can benefit from vegan DHA and EPA supplements.
  • Pregnancy and Breastfeeding: Pregnant and breastfeeding women who want to ensure adequate DHA intake for fetal brain and eye development may choose vegan DHA supplements.
  • Cognitive and Heart Health: Omega-3 fatty acids, particularly  DHA and EPA, are associated with cognitive function, heart health, and other benefits. Vegan sources provide these nutrients without the need for fish-derived products.Why Choose Vegan DHA/EPA Supplements


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