How Can I Improve My Brain Power?

How Can I Improve My Brain Power?How Can I Improve My Brain Power?

Neuroplasticity is an interesting concept that has garnered global attention in the fight to keep our minds fit and healthy as we age. Numerous studies have been done on the side effects of certain lifestyles, their negative impacts on brain health, and methods to help reverse the aging process (or at least slow it down).

Key takeaways

  • Physical exercise
  • Stimulate your mind, meditate and eat well
  • Socialize more and get enough sleep
  • Take care of your mental health and avoid alcohol
  • Monitor your blood pressure and your blood sugar levels

10 Ways to Improve Brain Power

  • Reading
  • Mental Arithmetic
  • Cognitive Hobbies like knitting or learning new instruments.
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