Aging is natural and inevitable, changing the entire body in several ways. While you may feel your skin wrinkling and experience hair fall, your brain also changes as you grow older. Yes, you read that right. Age influences brain health and can significantly affect cognitive function in some adults. A few minor changes in brain activity and cognitive function are a normal part of growing older. However, not all adults are destined to develop dementia.
Cognitive decline can threaten your independence and impair your quality of life. A massive amount of scientific evidence suggests that slowing down or preventing age-related cognitive decline is possible. Fortunately, you can protect your brain against cognitive decline.
What Is Cognitive Decline? An Overvie
With age, arteries can harden joints can become stiffer, but that is not all. Age also causes changes to the brain, particularly leading to cognitive decline. Minor cognitive decline is normal among adults, though significant changes may require professional treatment.
Your brain is integral to your health and identity. As you grow older, you may notice sharp changes in your thinking skills and ability to interact and communicate with others and retain memories.
The gradual age-related loss of abilities, such as reasoning, remembering, concentrating, and remembering, is a sign of cognitive decline. In simpler terms, cognitive decline can mean your brain stops working as well as it used to be.
Common Causes of Cognitive Decline
Age-related cognitive decline is the most common. However, cognitive impairment may result from brain damage, disease, or another source like stress or sleep deprivation.
Common health conditions that can speed up cognitive decline include depression, diabetes, high blood pressure, and vascular disease. Neurological conditions like frontotemporal dementia and Alzheimer’s Disease can also become underlying causes of cognitive decline.
How to Protect Your Brain Against Cognitive Decline
By 2060, the number of people with Alzheimer’s Disease and related dementias will increase to 417 million in the US alone, according to surveys by the Centers for Disease Control and Prevention. Fortunately, you can protect yourself against cognitive decline. Being proactive and taking some preventive measures can help. Let us see what you can do to protect your brain.
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Increase Social Engagement
Staying socially active helps the brain to stay healthy, improving cognitive function. Social support improves overall health while reducing the risk of conditions like cognitive decline, depression, and dementia. On the other hand, loneliness, fewer contacts, and less social participation can speed up cognitive decline.
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Indulge in Stimulating Hobbies
Stimulating hobbies are intellectually challenging activities that stimulate your brain to use its cognitive abilities. Increasing cognitive activity is a great way to protect brain health. Therefore, pick out hobbies like puzzles, learning music or a new language, or reading that puts your mind at work.
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Eat a Nutritious Diet
A nutritious diet helps fight against several health risks, including cognitive decline. It can reduce the risk of developing chronic medical conditions influencing your cognitive function. A balanced diet that meets your body’s daily nutritional needs helps maintain overall health. Exercise More Often.
Like a healthy diet, increased physical activity can support your overall well-being to mitigate symptoms of health conditions affecting cognition. Exercising has several perks for psychological and neurological health, including better mood, improved focus, and an excellent memory.
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Get Sufficient Sleep
Various research and studies reveal a strong association between sleep cycles and brain health. Sufficient quality sleep is essential to maintain excellent overall health. Getting enough restful sleep every night is equally important as exercising regularly and eating a healthy diet. An irregular and unhealthy sleep cycle can affect focus, memory, and judgment/ decision-making.
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Improving your diet, participating in activities frequently, eating a healthy diet, exercising more often, and improving your sleep cycle can help maintain brain health in old age. You can delay cognitive decline through simple measures to keep your brain active and healthy.
Besides, you can use supplements to ensure excellent brain activity and cognitive function. They can significantly help to relieve chronic stress, improve focus, and fight insomnia.
If you are looking for supplements to improve brain function and prevent cognitive decline, Tahiro should be your number one choice.
