Omega-3 And The Immune System

Omega-3 And The Immune SystemOmega-3 And The Immune System

Boosting your immune system is one of the most important steps you can take to enhance your overall health and guard against the threat of viral and bacterial infections. Now more than ever before, we have to find ways to optimize our health. One of the fundamental approaches to enhancing your wellbeing is to make sure your diet is healthy, filled with fresh whole foods, vitamins, and nutrients essential for a functioning immune system.

The first-time scientists discovered the connection between omega-3 fatty acids and the immune system was about 30 years ago. Today, there is an abundance of evidence that supports the initial findings and revealed mechanisms that this family of polyunsaturated fats uses to affect cells of both the innate and the adaptive immune systems.

Omega-3 fatty acids suppress inflammation

Research shows omega-3s enhance immune cell function

Omega-3s help the body go after invaders, such as viruses and bacteria

Supplementing may be necessary to get adequate amounts of omega-3s

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