Vegan Omega-3 Or Fish Oil: Which One Is Healthier?

Last Update: Nov 22 Publish Update: Mar 01
Did you know that omega-3 fatty acids are essential for maintaining optimal health, particularly brain health? Despite this, many individuals are not getting enough of these vital nutrients through their diet alone. The good news is that supplements can help bridge the gap and provide the necessary omega-3s for overall health.

Fish oil supplements have long been the go-to source of omega-3s, but for those on a plant-based diet, a vegan option may be preferred. Interestingly, carefully curated vegan omega-3 supplements can contain the same essential fatty acids as fish oil, including EPA, DHA, and DPA. In fact, recent research has shown that vegan omega-3 supplements can be just as effective as fish oil supplements in providing the necessary omega-3s for optimal health.

This article will discuss the importance of omega-3 fatty acids for overall health, the different types of omega-3s, and the benefits of carefully curated vegan omega-3 supplements.

Vegan Omega-3 or Fish Oil Video Summary

Key Takeaways

The Different Types of Omega 3

The Different Types of Omega 3 supplement dha epa

Is Omega-3 Good to Take Daily?

Is Vegan Omega As Good As Fish oil?

Which Type of Omega 3 is Better For the Environment?

Does vegan omega-3 have as many benefits as fish oil?

Are There Vegan Omega-3s That Contain EPA And DHA?

Try Tahoro’s Algae Based Omega 3

tahiro vegan omega 3 supplement from algae
    Go to section


There are environmental concerns about fish oil. Overfishing is a huge problem worldwide, and there are concerns that sourcing enough fish to meet the demand for fish oil supplements could lead to the collapse of marine ecosystems. Additionally, other species are also caught up in fishing nets and are simply thrown away, a process known as “bycatch”.

Although there are some plant foods that are high in omega-3s in general (such as chia seeds and flax seeds), plants usually don’t contain enough of certain specific omega-3s to support optimal health.

Certain species of algae contain both DHA and EPA. If you choose an algae-based supplement that’s been verified to contain these nutrients, this gives you access to the benefits of these compounds without the possible mercury exposure from fish oil.

DHA is one of the most important omega-3 fatty acids, and it’s the same whether it’s sourced from plants or animals. Many plant-based omega-3 supplements contain primarily ALA, with little to no DHA. It’s important to check that your plant-based omega-3 contains DHA, as well as EPA and DPA.


Have a question we didn’t cover above?

Email and our team will be happy to help.