What Are the Health Benefits of Ashwagandha?

What Are the Health Benefits of Ashwagandha?What Are the Health Benefits of Ashwagandha?
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Ashwagandha, scientifically known as Withania somnifera, has been a cornerstone of the Ayurvedic tradition for over 3000 years [2]. Revered for its adaptogenic properties, this ancient herb offers modern solutions for stress, anxiety, and various neurological disorders [1,2,7].

Key takeaways

  • Ashwagandha is a significant herb in the Ayurvedic tradition with a history spanning millennia [6].
  • It has promising neuroprotective, anxiolytic, and anti-inflammatory properties [1,2,7].
  • The herb demonstrates potential in enhancing male fertility and supporting hormonal balance in women [4].
  • Withania somnifera extracts have shown efficacy in managing stress and improving cognitive functions [1,2,7].
  • While generally safe [2], it's essential to consult professionals for the appropriate dosage and potential interactions.

What is Ashwagandha (Withania Somnifera)?

What is Ashwagandha (Withania Somnifera)?

Health Benefits of Ashwagandha

health benefits of ashwagandha root

Ashwagandha Benefits for Males

Ashwagandha Benefits for Females

What Are the Side Effects of Ashwagandha?

Ashwagandha Supplements for Anxiety and Stress Relief

Ashwagandha supplement for sleep, anxiety and stress

How to Take Ashwagandha?

Which Supplement Gives You the Best Ashwagandha Extract?

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