In 2020, over 55 million people suffered from dementia (1). It’s estimated that in 20 years, this number could double. The good news is that there are ways to reduce the risk of dementia and promote good brain health.
Nutrition, supplementation, exercise, and other healthy lifestyle habits can help promote good cognitive function. In this article, we will discuss pomegranate, one of the best nutrients known to promote optimal brain health.
We will review all the incredible health benefits of pomegranate in the brain as well as the best pomegranate supplement to help protect your brain.
The Impact of Pomegranate on Brain Health
Pomegranates are packed with nutrients. They are rich in vitamin C, potassium, folate, magnesium, and phosphorus. They are also high in antioxidants, specifically anthocyanins, punicalagin, and tannins.
Thanks to its high antioxidant content, pomegranates help reduce inflammation, improve performance, and promote good gut health and digestion.
Here are some of the possible health benefits pomegranates have in the brain.
Reduce Neuroinflammation
One of the biggest benefits of pomegranate in the brain is its effect on reducing inflammation. Since pomegranates are high in antioxidants, they can help reduce free radicals, decreasing inflammation in the brain.
Research shows that pomegranates can help reduce oxidative stress (the accumulation of free radicals), decreasing the risk of neurodegenerative conditions such as Alzheimer’s and Parkinson’s (2).
Improving Memory and Cognitive Function
Memory problems increase as we age. According to research, 40% (3) of adults over 65 may experience memory and cognitive problems. While genetics play an important role, a healthy diet is important in providing important nutrients and antioxidants that serve as protective agents to brain cells.
Antioxidants are not only good for decreasing the risk of age-related cognitive decline. Evidence suggests that pomegranate juice may also help improve memory and cognitive function.
In a 2013 study (4), after four weeks of consistently taking pomegranate juice, people experienced improved cognitive function and memory. In addition, compared to the placebo, those taking the pomegranate juice improved verbal and visual memory.
Enhancing Mood
Pomegranates may also help improve mood. According to research (5), pomegranate juice may help increase salivary testosterone levels in both men and women, improving mood. However, more research is still needed to determine the benefits of pomegranates on mood.
Improving Sleep Quality
Finally, pomegranates may improve sleep thanks to their high magnesium content. Research (6) shows magnesium can help relax muscles, improving sleep efficiency, time, and awakening. It may even help reduce the risk of insomnia in the elderly.
However, you must be careful about the form of pomegranate you add to your diet. While pomegranate juice can be a good option if consumed moderately, its high sugar concentration may result in a sugar rush and is not recommended for diabetic individuals.
Do Pomegranates Affect Hormones?
A common concern among women is that pomegranates may affect hormones. While pomegranates are a natural adaptogen, meaning they can help regulate estrogen levels when they are too low or high, research is still inconclusive.
Most studies (7) available have several limitations. So, more research is still needed to determine the possible effects of pomegranate on hormone levels. In the meantime, you have nothing to worry about adding pomegranates to your diet.
Pomegranate Supplements: How To Consume Enough Omega-5?
There are several ways to include pomegranates in your diet. You can eat them fresh or drink them as juice. However, while both options are good, you must have them in moderation to avoid adding too many calories and carbs.
This is why pomegranate supplements offer a bigger advantage. They provide all the essential nutrients from pomegranates without all the calories and carbs. But what is the best pomegranate supplement?
The answer: Brain Protect™ Nano Omega 5 is the best pomegranate supplement.
The reason: nano-formulation. Ordinary omega-5 molecules are limited in their ability to reach brain cells. What separates Brain Protect™ Nano Omega-5 Cinnamon from traditional Omega-5 supplements is Tahiro’s innovative approach. Tahiro uses nanotechnology to create Nano-sized omega-5 molecules, allowing them to absorb better into the bloodstream, bypassing the digestive tract, and, most importantly, pass the blood-brain barrier and reach our Brain.
Brain Protect™ Nano Omega 5 was developed and researched for two years and has been proven to be significantly effective in laboratory and pre-clinical studies.
