Juice vs. Supplements: Pomegranate Clash!

Last Update: Dec 13 Publish Update: Dec 07
Pomegranate is a fruit that contains several health benefits. Its high antioxidant content makes this fruit a powerhouse to help reduce inflammation, reduce the risk of chronic illnesses, and enhance immune function.

You can find pomegranate in both juice and capsule form. But, when choosing the best, which one should you choose? Are pomegranate supplements better than juice? Or is it the other way around?

Here, we’ll detail the differences between pomegranate supplements and juice to help you select the best option.

Key Takeaways

Pomegranate Health Benefits

What are the Benefits of Pomegranate Extract During Pregnancy?

Pomegranate Supplements vs. Pomegranate Juice: Which Is Better For You

How Much Pomegranate Extract Should You Take?

Is Taking Pomegranate Supplements Better Than Drinking Pomegranate Juice?


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Yes, pomegranate supplements offer all the benefits of pomegranates without all the calories and sugars. They can help improve heart health and reduce inflammation.

Some people may suffer from digestive issues, such as stomach cramps, diarrhea, vomiting, gas, and bloating, when taking pomegranate capsules. Also, a small amount of people may get an allergic reaction when taking a pomegranate supplement.

Pregnant or lactating women should not take a pomegranate supplement before consulting with a doctor. Also, if you take chronic medication, make sure you consult with your doctor before adding a new supplement.

Currently, there is no recommended dosage for pomegranate supplements. However, it seems that a good dosage may be between 350 to 750 mg per day.

Yes, according to studies, pomegranates may help reduce blood pressure and lower cholesterol levels, resulting in improved heart health.

Yes, pomegranate extract can help reduce oxalates and blood calcium, reducing the risk of kidney stones.

Vitamin C can help improve immune function, potassium can help reduce blood pressure, and folate can promote good blood cell formation.

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