Juice vs. Supplements: Pomegranate Clash!

Juice vs. Supplements: Pomegranate Clash!Juice vs. Supplements: Pomegranate Clash!
  1. FAQ

Pomegranate is a fruit that contains several health benefits. Its high antioxidant content makes this fruit a powerhouse to help reduce inflammation, reduce the risk of chronic illnesses, and enhance immune function.
You can find pomegranate in both juice and capsule form. But, when choosing the best, which one should you choose? Are pomegranate supplements better than juice? Or is it the other way around?
Here, we’ll detail the differences between pomegranate supplements and juice to help you select the best option.

Key takeaways

  • Pomegranates can help reduce inflammation, improve gut health, promote good heart health, support urinary function, and improve exercise endurance.
  • Pomegranate juice can add more calories and sugar than pomegranate supplements, making the latter option a better choice.
  • While more research is needed, the recommended dosage may be between 350 to 750 mg.
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  1. FAQ