Is eating pomegranate better than drinking pomegranate juice?

Both possess health benefits, such as reduced inflammation and improved lipid profile. However, depending on the juice, it may be higher in calories and sugars than the actual fruit. In this case, eating the fruit may be a better option since it has a higher satiety level.

What does pomegranate extract do?

Pomegranate extract can help reduce inflammation thanks to its high antioxidant content, enhance immune function, improve blood sugar levels, and help reduce cholesterol levels.

Who should not take pomegranate extract?

Pregnant or breastfeeding women should not take pomegranate extract. Make sure you consult with your doctor before adding any new supplement to determine if you can add it without any negative repercussions.

Is it safe to take pomegranate extract?

Yes, it’s safe to take pomegranate extract. However, when purchasing a supplement, make sure the company offers certifications guaranteeing the safety of its product.

Is pomegranate extract good for your kidneys?

Yes, pomegranate extract can help improve symptoms of kidney problems thanks to its high antioxidant content. But, before adding any supplement, make sure you speak with your doctor to ensure there are no contraindications or if it won’t interact with any medications you are taking.

How do you use pomegranate extract?

Pomegranate juice may come in capsule or powder form. Check the instructions on the supplement to determine when and how is the best way to take pomegranate extract.

How much pomegranate extract should you take?

It all depends on why you are taking pomegranate extract. Doses may range from 50 to 600 mg per day (even higher). If you are not sure how much you should be taking, consult with a health professional to get a personalized recommendation.

Is pomegranate extract anti-inflammatory?

Yes, pomegranate extract is rich in polyphenols, which are powerful antioxidants. As a result, they can help reduce oxidative stress, resulting in reduced inflammation.

How long does pomegranate extract stay in your system?

According to research (9), pomegranate juice may stay in your system for up to four hours, with the maximum plasma level reaching one hour after taking it.

What happens if I drink pomegranate juice every day?

There is nothing wrong with drinking pomegranate juice every day. In the long run, it can help reduce inflammation, improve immune function, and improve lipid profile. However, keep in mind that pomegranate juice contains carbs and calories, so make the necessary adjustments to prevent adding extra calories.

Squeezing Out the Truth: Pomegranate Juice vs. Extract

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