Omega 3, 3-Month Plan
Omega-3 takes 90 days to settle in. So does this plan.
Your body builds EPA and DHA into cell membranes slowly. Research on the omega-3 index puts it at three to four months of daily intake before levels level off. A 30-day bottle can't get you there. A 3-month supply, delivered on your schedule, can.
Pay with your HSA or FSA cardA 30-day bottle gets you started. Ninety days is where it counts.
EPA and DHA are structural fats. Your body builds them into the membrane of every cell, and that takes time. Studies of the omega-3 index, the share of EPA and DHA in your red blood cells, show levels climb for roughly three to four months of consistent daily intake before they level off. Stop after one bottle and you hand some of that progress back.
Even athletes come up short.
A 2026 study measured the omega-3 index of 595 highly trained and world-class athletes. Only 7% reached the 8% target. The ones who took a daily supplement ran a median of 7.0%, against 5.4% for those who didn't. The difference wasn't training. It was consistency.
One bottle is a start, not a verdict.
Most people who stop after 30 days never find out what three months would have done. The 3-month plan removes the gap between bottles, which is where most good habits quietly end.
47 cents a day.
$42 for your first 90 days. After that, $49.46 every three months, which is 55 cents a day. Free US shipping on every box, and you can change the schedule from your account in two clicks.
Sources: Omega-3 index kinetics summarized from Harris et al. and later dosing studies. Athlete figures: Sports Medicine - Open, July 2026, cross-sectional study of 595 Tier 3 to 5 athletes across 17 sports.
Skip the fish. Keep the omega-3.
Fish don't make omega-3. They get it by eating algae. Tahiro cuts out the middleman and grows the algae directly, in a controlled environment instead of the open ocean. You get the same EPA and DHA, with no fishy taste, no fishy burps, and nothing pulled out of the sea.
Per two softgels. Take two daily with food. Vegan softgel, no gelatin, no animal ingredients. Third-party tested.
One bottle at a time, or the plan.
Same formula either way. The difference is whether you ever have to think about it again.
| Single bottle | 3-month planBest value | |
|---|---|---|
| Supply | 30 days | 90 days, delivered every 3 months |
| First order | $22.95 | $42 (save $12.95) |
| Per day | 77 cents | 47 cents first box, 55 cents after |
| Shipping | Free US shipping | Free US shipping, every box |
| Running out | Reorder every month | Never. Next box ships before you're out |
| Flexibility | — | Skip, pause, change the date or cancel from your account |
| Guarantee | 30-day money back | 30-day money back |
Prefer a single bottle? It's here.
What people say after the first bottle
Verified purchases. 4.6 stars across more than 850 ratings.
"I'm not vegan but I love this product. Great alternative to fish oil, will keep buying it!"
"What I liked was the size of the capsules, noticeably smaller than the competitors, with a decent dosage."
"Delivered very quickly and does not upset my stomach like most other vegan omega-3's. Will definitely buy again."
"I have been taking these for about a week now and they are great. No side effects and no upset stomach! The best is no fishy taste."
"Super easy to swallow. Product came quickly and great value compared with similar products."
"Attractive design and convenient capsule size, easy to swallow. The price is nice."
Customers on camera, unscripted.
Tap any video to play.
Three steps, then it runs itself.
Start for $42
Your first 3-month supply (180 softgels) ships within 1 to 2 business days, with tracking.
Take two a day
With food, same time each day. By week 12 the habit is automatic and your levels have had time to settle.
Next box ships at day 90
$49.46, 10% off, free shipping. You get a reminder email before each box. Skip, pause or cancel from your account, no calls, no forms.
Can I cancel?
Yes. Cancel, pause or skip anytime from your account, or email us. No calls, no forms.
What does it cost after the first box?
$49.46 every 90 days, which is the regular $54.95 with the 10% subscriber discount. Free US shipping on every box. You'll get an email before each one ships.
Does it taste like fish?
No. Algae oil has no fishy taste and no fishy aftertaste.
How many softgels do I take?
Two softgels daily with food. The 3-month supply is 180 softgels.
What if it isn't for me?
If you're not satisfied within 30 days of delivery, email us and we refund your order. Keep the bottle.
Can I pay with my HSA or FSA card?
Yes. Enter it at checkout like a regular debit card. If it isn't accepted, pay with a regular card and submit the receipt to your provider.
Is it fully vegan?
Yes. The omega-3 comes from algae and the softgel itself is plant-based. No fish, no gelatin, no animal ingredients.
Give it the three months it needs.
$42 for your first 90 days, then $49.46 every three months. Free US shipping, 30-day money back, cancel anytime.
Start my 3 months, $42