Can Kava (Piper methysticum) Improve Your Sleep Quality?

Can Kava (Piper methysticum) Improve Your Sleep Quality?Can Kava (Piper methysticum) Improve Your Sleep Quality?
  1. FAQ

Kava Kava, also known as Piper methysticum, is a traditional plant native to Pacific Island societies [6]. Known for its calming and sleep-inducing properties [1], Kava offers a natural solution for those looking to relieve anxiety, stress, and insomnia [6, 8, 9]. Recent clinical trials have supported these traditional claims, making Kava a subject of interest in modern pharmacology.

Key takeaways

  • Piper Methysticum contains kavalactones, which have been shown to have anxiolytic and sleep-inducing properties [8, 10].
  • Recent clinical trials support the use of Kava for relieving mild, generalized anxiety [5, 9, 10].
  • Kava Kava is generally considered safe when consumed in moderate amounts and in a water-extracted form [9].
  • While Kava has potential benefits, it's crucial to consider the quality of the herbal material for effective results [9].

What is Kava Kava?

Kava Health Benefits

What Are the Side Effects of Kava?

How to Use Kava - Piper methysticum

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