Can Kava (Piper methysticum) Improve Your Sleep Quality?

Last Update: Sep 20 Publish Update: Sep 20
Kava Kava, also known as Piper methysticum, is a traditional plant native to Pacific Island societies [6]. Known for its calming and sleep-inducing properties [1], Kava offers a natural solution for those looking to relieve anxiety, stress, and insomnia [6, 8, 9]. Recent clinical trials have supported these traditional claims, making Kava a subject of interest in modern pharmacology.

Key Takeaways

What is Kava Kava?

What is Kava Kava?

Kava Health Benefits

Kava Health Benefits

What Are the Side Effects of Kava?

How to Use Kava - Piper methysticum

Which supplement gives you the best kava kava extract

    Go to section


Piper Methysticum is generally considered safe when consumed in moderate amounts and as a water-extracted form [9]

Moderate daily use of Kava is generally considered safe, but it's crucial to consult a healthcare provider for long-term use [9].

Kava primarily contains kavalactones, which have medicinal properties but not nutritional value [8].

Kava acts on various neurotransmitter systems in the brain, including GABA and dopamine, to exert its calming and sleep-inducing effects [9].

The safety of long-term use of Kava has not been well-studied. Consult your healthcare provider for advice [9].

Avoid mixing Kava with alcohol and medications that are metabolized by the liver[9].

Piper Methysticum is sold as a dietary supplement and is not FDA approved for medical use.

Yes, Kava has been shown to have sleep-promoting effects [10].

The effects of Kava can last for about 4-6 hours, depending on the dosage and individual sensitivity.

While Kava is generally considered safe when consumed in moderate amounts, excessive consumption can lead to severe liver toxicity and other health issues [9].

Kava has sedative properties and can induce feelings of sleepiness [10].

It's best to consult a healthcare provider for personalized dosage recommendations. Excessive intake can lead to liver toxicity and other health risks.

The onset of Kava's effects can be felt within 30 minutes to an hour of consumption, depending on the form and individual sensitivity [10].

Kava is thought to influence GABA receptors, enhancing the effects of GABA neurotransmitters but doesn't necessarily increase GABA levels [6, 9].

Pregnant or breastfeeding women, people with liver disease, and those taking medications that interact with the liver should avoid Piper Methysticum.


Have a question we didn’t cover above?

Email and our team will be happy to help.