Omega 5 (Punicic Acid) Vs Omega 7 (Palmitoleic Acid)

Omega 5 (Punicic Acid) Vs Omega 7 (Palmitoleic Acid)Omega 5 (Punicic Acid) Vs Omega 7 (Palmitoleic Acid)
Read Time: Last Update: Apr 01Publish Update: Mar 05
  7. FAQ

Did you know that there are two types of unsaturated fatty acids that are causing a buzz in the health world? Not unlike the popular omega-3 fatty acids, omega-5 and omega-7 also have significant health benefits. What's surprising is that despite their lesser-known status, these two fatty acids may have significant health benefits.

In this article, we'll delve into thesimilarities and differences between omega-5 and omega-7, and reveal the latest research on how they mayimprove heart health, reduce inflammation, support healthy insulin levels, and even protect against brain disorders , cognitive impairment , neurological conditions and brain dysfunctions.So, if you're looking for a new way to enhance your health, keep reading!

Omega-5 vs. Omega-7: The Ultimate Fatty Acid Showdown

Key takeaways

  • Omega-5 and omega-7 are both unsaturated fatty acids that have potential health benefits.
  • Omega-5 (Punicic acid) and omega-7 differ in their chemical structures and effects on the body, with omega-5 being a polyunsaturated fatty acid and omega-7 being a monounsaturated fatty acid.
  • Omega-5 may have anti-inflammatory and anti-cancer properties, while omega-7 may support heart health and improve insulin sensitivity.
  • Both omega-5 and omega-7 have neuroprotective properties.
  • Both omega-5 and omega-7 can be found in certain foods and supplements.

Omega-5 and omega-7 similarities

Here's a closer look at their similarities and what research has shown so far:
  • Food Sources: Both omega-5 and omega-7 are relatively rare in the Western diet, but can be found in specific plant and animal sources. Omega-5 is found in pomegranate seed oil, while omega-7 is found in certain fish oils (such as anchovy and sardine) and sea buckthorn berries.
  • Potential Health Benefits: Both omega-5 and omega-7 have shown potential health benefits in preliminary studies, including anti-inflammatory properties, improved insulin sensitivity, support for healthy cholesterol levels, and neuroprotective properties.
  • Both can be found in high quality supplements - While there is still much to learn about these two fatty acids, their potential health benefits have led to the development of supplements containing omega-5 and omega-7. These supplements aim to provide a convenient and effective way to incorporate these fatty acids into your diet, especially if you do not regularly consume foods that are high in these nutrients.
  • Both omega-5 and omega-7 have been shown to have antioxidant properties, which means they can help protect cells from damage caused by free radicals.
Preliminary studies suggest that both fatty acids may have anti-inflammatory effects, which could help protect against chronic inflammation and related health issues.
Omega-5 and omega-7 have also been linked to potential benefits for skin health. For instance -

omega-7 may help improve skin elasticity and hydration levels.

omega-5 may help protect against UV-induced skin damage.

Overall, it's clear that omega-5 and omega-7 have some intriguing potential health benefits, and their unique chemical structures make them stand out from other fatty acids. As more research is conducted, we may learn even more about how these fatty acids can support our overall health and wellbeing.

How are omega-5 and omega-7 different?

The main difference between omega-5 and omega-7 is their chemical structure. Omega-5 also known as (punicic acid) is a polyunsaturated fatty acid with five double bonds, while omega-7, also known as (Palmitoleic acid) is a monounsaturated fatty acid with seven carbon atoms and one double bond. This difference in structure leads to different effects on the body,
  • While Omega-5 is found mainly in pomegranate seed oil, Omega-7 is found in macadamia nuts, sea buckthorn, and some animal sources.
  • One study found that omega-5 potential benefits for metabolic health, specifically by reducing insulin resistance and improving glucose control in overweight individuals.
  • Omega-7 has been studied for its potential benefits for cardiovascular health. studies found that supplementing with omega-7-rich sea buckthorn oil for 30 days improved cholesterol levels in individuals with metabolic syndrome.

Comparison on how each of those fatty acids affect the body:

Omega-5 may have neuroprotective properties in addition to its anti-inflammatory and anti-cancer effects. Research suggests that omega-5 may have neuroprotective properties.

A study conducted on mice found that omega-5 showed promising results in protecting against neurotoxicity induced by amyloid-beta peptide. The study suggested that omega-5 may be a potential therapeutic agent for the treatment of neurodegenerative diseases such as Alzheimer's.

Omega-7, on the other hand, may support heart health and improve insulin sensitivity. A study of overweight women found that taking omega-7 supplements improved insulin sensitivity and reduced markers of inflammation, compared to a placebo group. Additionally, some studies have suggested that omega-7 may support healthy cholesterol levels and reduce the risk of heart disease(2).

What are the food sources of omega-5 and omega-7?

Omega-5 food sources can be found mostly in pomegranate seeds and oil, sea buckthorn oil, grape seeds and oil and fatty fish like Salmon.

Omega-7 is found in macadamia nuts, anchovies, sea buckthorn berry oil, avocado and grass fed butter.
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Conclusion

Unfortunately, we don’t include enough omegas in our daily diet to keep enjoying all the health benefits of fatty acids and it can be difficult to consume enough through diet alone. That's where Tahiro's supplements come in. Our stress relief Omega-5 & Omega-7 supplements are formulated with a comprehensive blend of essential fatty acids, including high quiality omega-5 and omega-7 sources, as well as other key nutrients, and supplements such as Vegan Omega-3 that support overall health and well-being. With Tahiro, you can ensure you're getting the omega intake you need to thrive -Click here to learn more about Tahiro’s unique, high quality formulas.

FAQ

  • There is no straightforward answer to this question since both omega-5 and omega-7 have different potential health benefits. Omega-5 may have anti-inflammatory and anti-cancer properties, while omega-7 may support heart health and improve insulin sensitivity. It's important to consult with a healthcare professional to determine which omega-fatty acid may be best for your individual needs.

  • Symptoms of a deficiency in omega-5 or omega-7 are not well-defined, making it difficult to know when your body needs these nutrients. However, if you don't regularly consume foods rich in these fatty acids, you may be at risk of deficiency. It's important to talk to a healthcare professional about testing for nutrient deficiencies and incorporating a balanced diet that includes foods rich in omega-5 and omega-7.

  • There is currently no evidence to suggest that taking omega-5 and omega-7 supplements together is unsafe.On the contrary, studies suggest that supplements which include different types of omegas together, are of great health benefit.

  • There is no evidence to suggest that omega-5 or omega-7 interact negatively with other supplements. However, it's important to talk to a healthcare professional about any supplements you are currently taking to ensure there are no potential interactions or negative effects.

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Have a question we didn’t cover above?

Email hello@tahiro.com and our team will be happy to help.

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References

  1. https://www.sharecare.com/health/fats-nutrients-diet/what-health-benefits-omega-5
  2. https://clinicaltrials.gov/ct2/show/NCT03732586Effect Of Omega 5 Fatty Acid As An Adyuvant Treatment To Prednisone In Patients With Severe Alcoholic Hepatitis - Full Text View - Clinicaltrials.Gov
  3. https://omegaquant.com/what-are-omega-7-fatty-acids/
  4. https://www.therascience.com/en_int/our-active-ingredients/acides-gras/omega-7
  5. https://www.lifeextension.com/wellness/supplements/omega-7-benefits
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