How To Sleep Better At Night?

How To Sleep Better At Night?How To Sleep Better At Night?
  1. FAQ

Getting 7-8 hours of quality sleep each night is essential for optimum health. Lack of sleep greatly increases the risk of dementia and other brain-related issues. However, many people struggle to get the sleep that they need. This article will explore some common reasons that people have trouble sleeping, and offer some helpful tips for how to start sleeping better.

Key takeaways

  • Screens produce blue light, which suppresses the production of melatonin and can interfere with sleep. You’re likely to sleep better if you stop looking at screens completely within half an hour of bedtime.
  • Consuming caffeine or alcohol within a few hours of bedtime can interfere with sleep.
  • Maintaining a temperature of around 60 to 68°F (15 to 20°C), as well as a dark and quiet environment in the bedroom, helps to promote better sleep.
  • Eating a large meal just before bedtime can interfere with sleep, but going to bed hungry or waking up hungry at night can also cause sleep problems.

Why am I not sleeping well at night?

How can I get a better night's sleep?

10 Tips to sleep better at night

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