Valerian officinalis, Valerian root
Hops are ubiquitous in modern and ancient cul-ture, with recent research pointing towards efficacyin treatment of mild insomnia[2, 4, 6, 7].
Sleep
Humulus lupulus L., Hops
Hops are ubiquitous in modern and ancient cul-ture, with recent research pointing towards efficacyin treatment of mild insomnia[2, 4, 6, 7].
Eschscholzia californica, California Poppy
Increases in plastic production and use have ledto widespread environmental pollution[8, 10] andpresent concern for humans and other ecosystemmembers which come into exposure with micro- andnano-plastics
Piper methysticum, Kava
Kava is a plant used traditionally by Pacific Island societies for its relaxing properties[1, 6, 8, 9]. Kava contains kavalactones, which hold anxiolytic and sleep-inducing
Neuroanatomy of Sleep
We spend a third of our entire lives asleep. For us and most other animals to spend so much time in such a vulnerable state, it must serve some important evolutionary purpose.
5 Simple Steps to Improve Your Sleep
We all know that getting 7-8 hours of quality sleep each night is essential for optimum health. For many, however, it is easier said than done. Millions of people worldwide strug-gle with
