Ginseng Root

Ginseng, a traditional folk medicine, is a medici- nal root containing steroid and saponin molecules known as ginsenosides[6]. Considered largely safe[4], ginseng has a wide range of effects on multiple body systems[1, 2], thought to be

Piper methysticum, Kava

Kava is a plant used traditionally by Pacific Island societies for its relaxing properties[1, 6, 8, 9]. Kava contains kavalactones, which hold anxiolytic and sleep-inducing

Neuroanatomy of Sleep

We spend a third of our entire lives asleep. For us and most other animals to spend so much time in such a vulnerable state, it must serve some important evolutionary purpose.

Neuroanatomy of stress

It’s been a stressful year. With many countries grappling with thorny social and political issues, compounded upon by a global pandemic, it’s no surprise that so many of us are feeling strained.

Ginseng Root

Ginseng is recommended by many researchers as a complementary alternative medicine to many treatments and for a wide range of conditions including neurodegenerative diseases


Historical and traditional use, as well as early limited clinical trials, indicate that there is an encouraging potential for the use of Rhodiola in fatigue, cognition, and mood homeostasis